Everything You Need to Know About Catnip: What It Is and Its Benefits for Cats
- Lisa Sheppard
- 2 days ago
- 3 min read
If you’ve ever seen your cat rolling, purring, or acting downright silly after being near catnip, you’re not alone! Catnip has a fascinating effect on felines, from sparking zoomies to soothing anxiety. But have you ever wondered what does catnip actually do to cats, or whether cats can eat catnip safely?
Let’s dive into the science, benefits, and fun of this magical little plant — plus a few safety tips for every cat parent to know.
What Is Catnip?
Catnip (Nepeta cataria) is a perennial herb from the mint family. It contains a compound called nepetalactone, which triggers an intense but temporary reaction in cats.
This reaction happens through scent — not taste. When cats sniff catnip, the nepetalactone binds to receptors in their noses, stimulating areas of the brain associated with pleasure and play.
That’s why within seconds, your cat might:
Roll around and purr
Chase invisible “prey”
Rub their face on toys
Suddenly run zoomies through the house
After about 10–15 minutes, the effect fades, and your cat becomes calm again.
So, why do cats like catnip? Because it activates the same pleasure centers that mimic feline pheromones — nature’s way of giving them a euphoric little break!
Can Cats Eat Catnip?
Yes — cats can eat catnip in moderation!
Ingesting catnip has a slightly different effect from smelling it. While sniffing often excites cats, eating small amounts can have a mildly calming or sedative effect.
You can sprinkle dried catnip on scratching posts, toys, or even add a pinch to their food for enrichment. Just remember:
A little goes a long way
Too much can lead to mild stomach upset
Always ensure the catnip is organic and pesticide-free
If your cat loves nibbling greenery, catnip is one of the safest herbs around.
Is Catnip Bad for Cats?
No — catnip is not bad for cats! It’s completely non-toxic and safe when used responsibly.
However, overexposure can cause temporary side effects like mild vomiting or diarrhea, so it’s best to limit access. Think of catnip like dessert — fun and harmless in small amounts, but not something they need every day.
You can rotate catnip toys or use catnip spray every few days to keep the excitement fresh and balanced.
Cats and Dogs: Can Dogs Have Catnip Too?
While it’s most famous for cats, catnip can also benefit dogs — just differently.
Catnip doesn’t make dogs hyper; instead, it can have a calming effect, helping reduce anxiety or restlessness. Some pet owners use catnip tea or spray to ease nerves before vet visits or travel.
Still, because dogs process herbs differently, always check with your vet before giving catnip in any form. The “cats and dogs catnip” crossover can be positive — with the right precautions.
Safe Alternatives and Non-Toxic Plants for Cats
If you’re building a pet-safe home, catnip isn’t your only option! Here are other non-toxic plants for cats that add beauty and enrichment to your space:
Cat grass (oat or wheatgrass): Great for digestion and boredom relief
Spider plants: Fun to swat, safe if chewed
Lemongrass: Mild scent cats enjoy (in small amounts)
Valerian root: Another herb that can relax anxious kitties
Avoid plants like lilies, poinsettias, and mistletoe — those are on the naughty list for feline safety.
The Benefits of Catnip for Cats
Encourages Play and Exercise – Great for indoor cats who need stimulation
Reduces Stress and Anxiety – Especially useful during travel or vet visits
Supports Training – Sprinkle on scratching posts to redirect clawing behavior
Boosts Bonding Time – Interactive catnip toys make playtime more rewarding
Catnip offers mental and physical benefits — turning everyday moments into joyful experiences for both you and your cat.
Final Thoughts
So, what does catnip do to cats? It sparks joy, curiosity, and calm — all rolled into one leafy little plant.
Whether you sprinkle it on toys, grow it in a sunny window, or gift it as part of a Comfort Diva cat-themed present, catnip is one of the simplest ways to make your feline’s world more magical — and your home more playful and serene.
